Whether we sit with our arms folded this way and our legs crossed that way is of little consequence. But it is extremely important to check and see if whatever meditation we do is an actual remedy for our suffering.

Eventually we will find (mostly in retrospect, of course) that we can be very grateful to those people who have made life most difficult for us.

-Ayya Khema

Better than a thousand useless words is one word that gives peace.

This is a critical part of enlightenment. The ability to control your words, rather than being controlled by them. They don't have to be controlled all the time, but the enlightened person can control words, subjectively and objectively, at will. 

- Bill Eichman  (excerpt of synopsis of Manhood of Humanity (2nd) ~ Alfred Korzybski / Published 1994 )

* This site, telesterion, is mostly sophomoric crap in it's earlier pages. I'm hoping to add more quality crap. As far as sincere and well meaning-- well, mostly I'm just hoping to help a few people not be as big an idiot as I was when I was a younger "student of consciousness and spirituality".

The Telesterion Statement:

"This is the most important spiritual realization of our time; that we humans are large-brained animals on the surface of a planet."

- Bill Eichman  "Almost nobody get's this one. A classic example of 'Can't see the forest for the trees'."

In suffering, in the most 'unlovable' of circumstances, we are given the opportunity and catalyst to develop a type of love that is not dependent on conditions of comfort, beauty, or flawlessness. - mu

If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.